28 October 2024

Recipe for vegan stew with chickpeas

Aromatic stew is always a great idea for dinner! Just a few ingredients, and the dish is almost guaranteed to be a success. If you enjoy a spicy vegan stew, be sure to add some chili peppers. For those who prefer milder flavors, a hint of smoked paprika will do the trick. Try our recipe for a vegan chickpea stew with bell peppers and potatoes.

To prepare this vegan stew, you’ll need:

– 300 g potatoes
– 2 onions
– 4 large bell peppers (red, green, or yellow)
– 500 g cooked chickpeas
– 2 cans of tomatoes
– 2 cups of vegetable broth
– 2 teaspoons smoked paprika
– ½ teaspoon chili pepper (optional)
– 2 garlic cloves

Instructions for vegan chickpea stew:

Start by prepping all the ingredients. Wash and chop all the vegetables. In a skillet, sauté the chopped onions and crushed garlic. A stew isn’t a stew without a generous amount of bell peppers! So, add the peppers to the pan and cook until they begin to soften. Add the cooked chickpeas and pre-cooked, diced potatoes to the vegan stew. Be careful not to overcook the potatoes—they should retain their shape. This way, the stew will look appealing even before tasting!

Transfer the sautéed vegetables to a larger pot, add the vegetable broth and tomatoes. Now it’s time for seasoning: add salt to taste. Cover and cook the stew for about 15 minutes.

Facebook Instagram